The summer season warmth continues, however one Information On 6 visitor shared a recipe that makes that’s excellent for the canine days of summer season.

Abby Davis, a medical pupil at Oklahoma State College who can also be on the Pupil Diet Activity Drive, joined the Information On 6 workforce on Tuesday to share her recipe for tangy cumin quinoa with black beans.

Elements:

1. 1 cup white quinoa
2. 1.5 – 2 cups water (1.5 = on the spot pot / 2 = range )
3. 1 can black beans, low sodium
4. 1 pint cherry tomatoes
5. 1 pink onion
6. 1 orange/pink bell pepper
7. 1 jalapeño
8. 2 garlic cloves
9. 2 cups uncooked spinach
10. half of bunch cilantro
11. 2 avocados

Dressing:

1. 1/four cup olive oil
2. 1 lime, juiced
3. 1 Tbs. apple cider vinegar
4. zest of 1 lime
5. 1 tsp. floor cumin
6. 1 tsp. salt
7. 1 tsp. black pepper