AJ McLean is pleased with the progress he is made.

The Backstreet Boys singer shared a physique transformation on Instagram with footage taken a 12 months aside, celebrating the modifications he has made amid his sobriety journey. The images present “dad bod” AJ posing with two peace indicators, whereas side-by-side with photos of the “I Need It That Means” artist muscled up on the gymnasium.

“Discovered the pic on the left from a 12 months in the past on trip,” AJ captioned his publish on Sept. 1, “and wow it is superb what a bit of dedication and setting objectives can do for an individual. The journey is way from over although. That is only the start!”

AJ additionally took time to encourage others trying to begin a brand new life-style, writing, “Let’s go! If I can do it so are you able to!!”

In 2020, the 44-year-old shared on an Dec. 6 episode of his Fairly Messed Up podcast that he was near the one-year anniversary of his sobriety. AJ will mark three years sober in December 2022.